Tuesday’s Recipe – Berry Omega Blast

Good morning Dear Friends,

Another amazing recicpe from Blendtec!!

What a great way to start your day or even for a snack later in the day. Even children LOVE this smoothie!! 🙂

So go ahead…enjoy and do something healthy just for you today!!

Have a wonderful day in the Lord,

k

Berry Omega Blast

Berry Omega Blast

A diet rich in omega-3 fatty acids may reduce your risk of heart disease. This smoothie is a tasty way to get omega-3 fatty acids in your diet.

Ingredients

12   cup apple juice
1  banana
12   cup blueberries
1   cup fresh raspberries
1   cup frozen strawberries
1   tbsp flaxseeds
1   cup ice cubes

INSTRUCTIONS

Add ingredients to WildSide+ Jar in order listed and secure lid. Select “Smoothie” or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

NUTRITIONAL INFORMATION

Servings 2.0

Sodium 9 mg

Serving Size 12 fl oz

Carbohydrates 41 g

Calories 185

Fiber 9 g

Fat 2 g

Sugar 23 g

Saturated Fat 0 g

Protein 3 g

Cholesterol 0 mg

Recipe credit: blendtec.com

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