Wednesday’s Wonderful Recipes…QUINOA LOAF WITH MUSHROOMS AND PEAS

Hello Dear Friends,
I am excited about this meal!! I LOVE quinoa and anything in a loaf is so easy peasy!! Quinoa is an amazing product that the Lord made for us. It is full of nutrients and protein!! Couple that with the other ingredients….voila!!
I am even thinking of making this to put up in my once a quarter cooking batches!! 🙂
Have a wonderful day in the Lord and keep serving Him well Dear Friends,
k
~~~~~~~
Ingredients:
  • 1 tablespoon extra-virgin olive oil, plus more for the pan
  • 8 ounces button mushrooms, sliced
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
  • 3/4 cup rolled oats
  • 2 cups cooked quinoa (Learn to Cook: Quinoa)
  • 1 cup frozen green peas
  • 1/2 cup chopped fresh parsley and/or 1 tablespoon minced fresh thyme
  • 10 sundried tomatoes, packed in oil, drained and chopped
  • 1 cup chopped red onion
Method:

Preheat the oven to 350°F. Lightly oil an 8-inch loaf pan; set aside. Heat 1 tablepsoon oil in a large skillet over medium-high heat. Add mushrooms, salt and pepper and cook, stirring occasionally, until mushrooms are golden brown, 6 to 8 minutes.

Meanwhile, put beans, oats and 1/2 cup water into a food processor and pulse until almost smooth. In a large bowl, combine mushrooms, bean mixture, quinoa, peas, parsley, tomatoes, onion, salt and pepper. Transfer mixture to prepared loaf pan, gently pressing down and mounding it in the middle. Bake until firm and golden brown, 1 to 1 1/4 hours. Set aside to let rest for 10 minutes before slicing and serving.

Nutritional Info:
Per Serving:Serving size: 1 slice, 170 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 200mg sodium, 28g carbohydrate (6g dietary fiber, 4g sugar), 8g protein
Recipe Credit: WholeFoods.com
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