Hello Dear Friends,
I pray you find some wonderful and healthy recipes for your family!!
Years of ago I would have never considered this recipe…now I LOVE them!!
Kale is so yummy, inexpensive and good for us!!
I just bought a big bag of it today!! YUM!!! 😉
And another yummy special drink recipe!! YUM!!! 😉
Have a wonderful Wednesday in the Lord,
Kale & Mushroom Stroganoff
This meal provides hearty flavor and texture, and it’s comforting without any guilt!
Add onion and garlic to WildSide jar and secure lid. Press “Pulse” 3-4 times until onion and garlic are chopped to desired texture. In medium saucepan, sauté onion and garlic in olive oil until vegetables are tender and aromatic.
Add 3 cups mushrooms to WildSide jar and secure lid. Press “Pulse” 4-5 times to chop the mushrooms.
Slice remaining 3 cups mushrooms into thin slices. Add mushrooms, kale, vegetable stock, Worcestershire sauce, paprika, salt, and pepper to onions and garlic and simmer 5-10 minutes until mushrooms and kale are tender. Add coconut yogurt and stir until incorporated and creamy.
Garnish with chives and serve over cooked egg-less pasta or brown rice.
- Servings 5.0
- Sodium 720 mg
- Serving Size ⅔ c
- Carbohydrates 18 g
- Calories 120
- Fiber 4 g
- Fat 4 g
- Sugar 8 g
- Saturated Fat 1.5 g
- Protein 6 g
- Cholesterol 0 mg
For a vegan option, you can substitute the Worcestershire sauce for one of these vegetarian soy sauce, oyster sauce, Worcestershire sauce or Braggs Amino Acids.
Valentine’s Love Potion
Celebrate the holiday with your loved ones with this party drink for Valentines…or any special day. YUM! 🙂
Add ingredients to FourSide or WildSide jar in order listed and secure lid. Select “Ice Crush,” then serve in your fanciest glasses.
- Servings 2.0
Sodium 15 mg
- Serving Size 12 fl oz
- Carbohydrates 36 g
- Calories 205
- Fiber 2 g
- Fat 0 g
- Sugar 31 g
- Saturated Fat 0 g
- Protein 1.5 g
- Cholesterol 0 mg
Note: For a non-alcoholic version, substitute 2 fl oz more of the sparkling juice in place of the rum.
Recipe Credit: blendtec.com