Wednesday’s Wonderful Recipes….

Hello Dear Friends,

I pray you find some wonderful and healthy recipes for your family!!

Years of ago I would have never considered this recipe…now I LOVE them!!

Kale is so yummy, inexpensive and good for us!!

I just bought a big bag of it today!! YUM!!! 😉

And another yummy special drink recipe!! YUM!!! 😉

Have a wonderful Wednesday in the Lord, 

k

~~~~~~~

Blendtec Recipe of the Week: Kale & Mushroom Stroganoff

Kale & Mushroom Stroganoff

This meal provides hearty flavor and texture, and it’s comforting without any guilt!

Ingredients

2   tsp olive oil
onion, quartered
3   cloves

garlic
6   c mushrooms, divided
4   c kale, chopped
1   c vegetable stock
1   tbsp Worcestershire sauce
1   tbsp smoked paprika
1   tsp kosher or sea salt
8   oz plain coconut yogurt
120 Calories

INSTRUCTIONS

Add onion and garlic to WildSide jar and secure lid. Press “Pulse” 3-4 times until onion and garlic are chopped to desired texture. In medium saucepan, sauté onion and garlic in olive oil until vegetables are tender and aromatic.

Add 3 cups mushrooms to WildSide jar and secure lid. Press “Pulse” 4-5 times to chop the mushrooms.

Slice remaining 3 cups mushrooms into thin slices. Add mushrooms, kale, vegetable stock, Worcestershire sauce, paprika, salt, and pepper to onions and garlic and simmer 5-10 minutes until mushrooms and kale are tender. Add coconut yogurt and stir until incorporated and creamy.

Garnish with chives and serve over cooked egg-less pasta or brown rice.

NUTRITIONAL INFORMATION

  • Servings 5.0
  • Sodium 720 mg
  • Serving Size ⅔ c
  • Carbohydrates 18 g
  • Calories 120
  • Fiber 4 g
  • Fat 4 g
  • Sugar 8 g
  • Saturated Fat 1.5 g
  • Protein 6 g
  • Cholesterol 0 mg

VARIATIONS

For a vegan option, you can substitute the Worcestershire sauce for one of these vegetarian soy sauce, oyster sauce, Worcestershire sauce or Braggs Amino Acids.

~~~~~~~

Blendtec Recipe of the Week: Valentine's Love Potion

Valentine’s Love Potion

Celebrate the holiday with your loved ones with this party drink for Valentines…or any special day. YUM! 🙂

Ingredients

10   fl oz

sparkling grape or apple juice
2   fl oz

vanilla rum
1⁄2   c

fresh blueberries
1   c

frozen pineapple chunks
205 Calories

INSTRUCTIONS

Add ingredients to FourSide or WildSide jar in order listed and secure lid. Select “Ice Crush,” then serve in your fanciest glasses.

NUTRITIONAL INFORMATION

    • Servings 2.0

Sodium 15 mg

  • Serving Size 12 fl oz
  • Carbohydrates 36 g
  • Calories 205
  • Fiber 2 g
  • Fat 0 g
  • Sugar 31 g
  • Saturated Fat 0 g
  • Protein 1.5 g
  • Cholesterol 0 mg

VARIATIONS

Note: For a non-alcoholic version, substitute 2 fl oz more of the sparkling juice in place of the rum.

Recipe Credit: blendtec.com

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