Tuesday’s Tips…Walking vs. Running

Hello Dear Friends,
Another encouraging article to keep us moving or get us moving.
🙂
I pray each of you had a great day in the Lord,
k
~~~~~~~
Running Versus Walking: What’s Best?

On the face of it, you might figure that when covering the same distance – say, a mile – you would burn the same number of calories whether you walk or run. After all, while walking is less strenuous, it takes longer for a walker to cover the distance.

But running requires much more effort than walking – you’re actually jumping from one foot to the other as you propel yourself forward, a major muscular undertaking. Bottom line: running burns 50 percent more calories than walking over any given distance, even though running takes less time.

Still, I think walking is the best exercise choice for most of us, particularly as we get older. Walking may not burn as many calories as running, but it offers the great advantage of being a practical substitute to driving for short trips, since you can do it in street clothes and you don’t typically arrive in need of a shower. Further, it requires no skill or practice. Everyone knows how to do it, and the only equipment you need is a good pair of shoes. You can walk outdoors or indoors (in shopping malls, for example). It is the safest exercise option of all, with the least chance of injury.

The key to making walking pay off is to do it briskly. Aerobic walking cannot be casual or intermittent. Keep at it until you can walk about three miles in forty-five minutes. Doing this at least five times a week is one of the best moves you can make for a lifetime of health.

Article Credit: DrWeil.com
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2 thoughts on “Tuesday’s Tips…Walking vs. Running

  1. sf says:

    I agree. Running can wear you out, that you don’t keep up with your weekly routine, and pretty soon discontinue it totally. But walking is natural and energizing. For me, running causes just too many injuries. Especially to the knees and ankles (during an Army training, I’m constantly tripping over something, that I sprain my ankles). Great post!

    • k at Healthy Living 4 Him says:

      I totally agree. I ran long distance events when I was younger and played basketball. Arthritis, previous injuries and age (though young at heart) tend to cause my knees too much wear and tear. Walking is good for that. And like you I am a tripper. I have broken endless bones…since I was little. So safety is my key to fitness. 🙂 Hand in there…in the words of my sister in the medical field…we just need to move. 🙂

      Thanks for coming by and have a wonderful week in the Lord,
      k

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