Quick Snack Or Lunch…

Hello Dear Friends,

A quick couple of pics. Today is fast paced though home. Trying to get caught up…:) So I wanted to encourage you with a healthy fun…on the go or quick snack/lunch.

Children LOVE this kind of snack/meal!!

This is my lunch today…YUMMY!!! šŸ˜‰

I think of it as a “European Royal Snack”…sometimes lunch!! šŸ˜‰


Fresh organic apple slices and red grapes…sweet and yummy!! Healthy hint: Don’t forget to eat all that wonderful organic fruit and veggies you have lovingly bought your family…they will spoil quicker without all the so called “preserving pesticides”…even those stored in the fridge.

Two slices of 2% Sharp Cheddar cheese (these are great for on the go…use coupons if possible šŸ™‚ ). Healthy hint: I LOVE sharp cheese…the sharper the better!! This brand is lower in fat and there is no compromise on the taste. I did the try the regular and try the 2% challenge. Guess which won!! šŸ™‚ This cheese is full of flavor and requires less cheese to be satisfied. YUMMMYYYYYYY!

I also did eat 1/4 c. jumbo cashews on the side!!

We had savory and sweet. Also, there is whole food protein, fiber, wonderful vitamins and nutrients!!

Be sure to use your favorite or prettiest plate. I LOVE this plate…all about the garden. šŸ™‚

This is whole foods at its best!! šŸ˜‰


I complimented the meal with ice cold coconut water with pulp. I really LOVE this brand. It tastes wonderful!! So refreshing and most like coconut water out of the fruit itself!! Just easier opening for these hands and super convenient for on the go!! I try to drink 1 a day for the nutritional support. It’s a special treat!!Ā I love the pulp version (small chunks) in it. I always say it’s a drink and snack all in one!! šŸ˜‰

Coconut water is sooooo good for all the nutritional support and it is full of natural electrolytes. I love this so much, I buy it by the flat. Our local health food store gives us a case discount!! šŸ˜‰ So a little organization is required but the payoff is big…nutritionally and financially!! šŸ™‚

Please take the time today to take good care of yourself and your family with some good ole’ simple nutritional snacks or meals!! With a little planning, preparation and organizing, these can be ready to go in your fridge/pantry. And you can save money, time and eat like royalty!! šŸ˜‰

Be healthy and live for Him Dear Friends.

He loves you so…

k xoxo

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